With so many brands on the market, how do you choose a supplement that’s safe and effective? Follow this checklist:

Look for Certifications: Choose products with NSF, USP, or GMP seals.

Read the Ingredients: Avoid artificial additives, fillers, or unnecessary chemicals.

Check the Dosage: Ensure the dosages align with scientific recommendations.

Research the Brand: Reputable brands invest in third-party testing.

By using these tips, you can make smarter, safer purchases.