Supplements are surrounded by myths that can mislead consumers. Let’s bust some of the most common ones:

Myth 1: "Supplements can replace meals."

Truth: Supplements complement your diet; they don’t replace real food.

Myth 2: "All supplements are the same."

Truth: Quality matters. Always choose trusted brands with verified certifications.

Myth 3: "More is better."

Truth: Overdosing can lead to serious side effects. Stick to the recommended dosage.

By knowing the facts, you can make informed decisions and enjoy the true benefits of supplementation.